Trigger Monitor - The Breaking Bad Habits Program app for iPhone and iPad

Trigger Monitor is the ultimate tool for breaking bad habits. Triggers are the internal and external cues that cause you to do a bad habit. If you record your triggers when they occur, youíll know what places, people and activities to avoid. And then youíll have completed that first step to making a permanent habit change.

With Trigger Monitor, you record FIVE pieces of information when you feel the need to follow a bad routine. This helps you quit habit by understanding the underlying reasons why you do this activity.

You can use Trigger Monitor to help STOP:

** Smoking Cigarettes
** Drinking Alcohol
** Eating Junk Food
** Biting Your Nails
** Spending Too Much Time Online

Stop following these self-destructive bad habits. Download Trigger Monitor to get more information about these routines.